MeWeBe, based in Sevenoaks, is the place where meditation and daily life come together. We offer classes, courses, retreats, workshops, as well as walks in nature and individual sessions to support our clients in their wellness journey with care, kindness and competence.
Scientific research has proven that mindfulness meditation offers many benefits, including:
- Nurturing key relationships
- Freeing yourself from habits of reactivity
- Finding calm and improving resilience
- Boosting your capacity to be present
We specialise in mindfulness for parents & carers, mindful movement, mindfulness in nature, and self-compassion approaches. Our offerings are avaiable both online and in Sevenoaks areas.
About Arianna
I help individuals and parents find calm, connection, and presence, even amidst busyness and overwhelm. By incorporating mindful awareness, embodiment, and self-compassion practices, we can explore how to appreciate life’s joyful moments and skillfully navigate its setbacks.
With a deep understanding of the principles underlying mindfulness and meditation, I draw on ancient teachings, western psychology, and the latest findings in neuroscience. My approach is rooted in kindness, competence, and a strong belief in integrating mindful awareness into daily life.
In my meditation teachings in Sevenoaks, I cover a range of practices. These practices include mindfulness and body scans, concentration, inquiry, open awareness, mindful movement, heart practices, somatic experiencing of the natural world. Additionally, I address the application of mindfulness and compassion to relationships, conflict, trauma, organizational wisdom, and societal change.
Having nearly two decades of meditation practice, I hold a mindfulness meditation teaching certification with Tara Brach and Jack Kornfield’s MMTCP. I am also a trauma-informed practitioner.
Expanding beyond traditional meditation, I offer nature walks, leveraging my rich background in international biodiversity conservation. With an MSc in Environment and Development and hands-on experience in the Amazon forest, I deeply comprehend and cherish the intricate relationship between nature and humanity. My extensive travels have broadened my perspective, positioning me as a seasoned guide for mindfulness walks that seamlessly connect individuals with the serene beauty of the outdoors.
Moreover, I bring valuable insights from the corporate sector, with a 15-year career as a geospatial specialist. This extensive experience uniquely positions me to tactfully address burnout, stress, and the challenges inherent in fast-paced professional environments.
In a world that constantly pushes us towards harder, faster, and stronger, let us embrace the path of softer, slower, and kinder.
I invite you to join me on this transformative journey.
Endorsed by Jack Kornfield and Tara Brach
“We offer our blessings and confidence in support of the MMTCP graduates of our worldwide teacher training. We honor the quality of what they have to offer, and the healing and awakening that these teachings and practices bring to our world.”
With Metta, Jack Kornfield and Tara Brach
Next Steps
If you’re interested in taking your pursuit of meditation & mindfulness further with me, click here to look through the various offerings currently available. I look forward to helping you form a deeper connection with yourself.