Take time for yourself
Nourish body and mind
Pause, relax and be present
Pilates & Rehab and MeWeBe are delighted to combine their expertise in body and mind awareness for this soothing workshop.
Through a gentle flow of mindfulness and movement practices we will explore the intimate relationship between body and mind, and allow ourselves to relax with life as it is.
A mindful tea practice and treats will accompany our break time.
Coming Spring 2023
£60 or £50 each if you bring a friend
If you wish to join, please register your interest here.
