Welcome to our online drop-in Meditation Classes!
Discover the Power of Meditation
Meditation offers remarkable benefits for your mind and body, and our Weekly Meditation Classes are here to help you unlock its transformative potential. By practicing meditation in a supportive group setting, you’ll experience the benefits first-hand and establish a long-term habit that enhances your well-being.
Unlock the Benefits of Meditation
Meditation has been practiced for centuries and is backed by scientific research. By regularly engaging in meditation, you can reduce stress, alleviate anxiety, enhance focus and concentration, foster self-awareness, improve emotional regulation, enjoy better sleep, lower blood pressure, and cultivate overall well-being.
Experience the Power of Group Meditation
Joining our Weekly Meditation Classes allows you to tap into the power of meditating in a group. When you meditate together with others, you feel a sense of unity and support. This collective energy elevates your practice and provides a motivating environment for growth. By connecting with fellow meditators, you can gain valuable insights and enrich your own meditation journey.
Cultivate a Lasting Habit
Developing a consistent meditation practice can be challenging on your own. Our Weekly Online Meditation Classes provide the structure and accountability you need to establish a long-term habit. By committing to a regular class, you create a routine that reinforces your commitment to meditation. This supportive environment ensures that you stay on track and make meditation an integral part of your life.
Engaging Weekly Online Meditation Classes
Our classes offer a range of guided meditation techniques. From mindfulness meditation to loving-kindness meditation and body scan meditation, you’ll explore various practices. Each 45-minute class comprises guided meditations, clear instructions, and time for questions and meaningful discussions.
How to Join our Online Meditation Classes
Our Weekly Online Meditation Classes take place every Monday evening at 7.30pm and 8.30pm, each session lasting 45 minutes. The cost is £12 per person.
Please contact me for booking and dates. Once your participation is confirmed, a link to the online session will be shared with you.
Please note there won’t be a session on 26 February 2024.
Join our Weekly Meditation Classes today and embark on a transformative journey of self-discovery and well-being. Experience the profound benefits of meditation within a supportive community that nurtures growth and inner peace.
Alternatively, MeWeBe offers several other options for those wishing to learn meditation and mindfulness. Click on the links below to find a path to the process that sounds the best for you, or contact me to be consulted on the best approach.
One to One Meditation Sessions
Mindful Walks in Nature
Meditation Retreats
Mindfulness for Parents
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