In these 60-minute-long mindful walks in nature, you will explore the relationship between body and mind, and learn effective and simple strategies to pause and relax. Also, you will get in touch with your innate sense of connection to nature and experience the calm and energy that comes from mindfully moving through it.
The benefit of a mindful walk in nature is far beyond the idea of simply relaxing for an hour. Above all, you are gradually learning tools to bring you back to a place of calm whenever you should need. You are, in a nutshell, building resilience.
Just as with any skill, art or change in lifestyle, there are numerous techniques one can learn to better facilitate a healthy mind, awareness of self, and self-care ethos. By walking in nature, and in the idyllic setting of Knole Park, you will be better able to find that initial peace, guided by Arianna along the way.
We will alternate periods of silent meditation and sharing, and explore mindful movement, body awareness and senses-engaging practices.
The walk is slow-paced and suitable for all levels of abilities. If you have any questions, queries or thoughts about the nature of the walks and how they better connect you to yourself and the world around you, please don’t hesitate to get in touch.
Walks take place on the second, third and fourth Wednesday of the month, in Knole Park, Sevenoaks. You can find a map link to where our walks start here. Sessions cost £8 per class or £35 for a block booking of five sessions.
Mindful walks in nature are drop-in sessions. They run on Wednesdays at different times: see schedule on the right. To reserve a spot on the next walk, or to enquire about forthcoming walks, click here.
Alternatively, MeWeBe offers several other options for those wishing to learn meditation and mindfulness. Click on the links below to find a path to the process that sounds the best for you, or contact me to be consulted on the best approach.
Mindfulness for Parents
Drop-in Weekly Meditation Classes
One to One Meditation Sessions
Meditation Retreats
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Schedule
Knole Park, Sevenoaks
£8 per session, or £35 for a block of five